Fitness For
Every Body
Building stronger connections between you and your body through inclusive, adaptive personal training in Northern Virginia.
Welcome to 21st Street Fitness
Everyone deserves to love and appreciate their body. Your body works and cares for you. Whether you're dealing with a disability, coming back from an injury, scared to step foot in a regular gym, unsure of where to begin, or looking to further specialize in your training this space is for you.
21st Street Fitness exists to bring outsiders into the fitness space and offer training solutions to busy professionals. If you have an excuse we offer a solution. There is no condition that cannot be improved through consistency and effort.
Training That Works for You
Our programs draw on real experience with real people, working at your pace toward goals that actually matter to you.
Real Experience with Real People
I've worked with clients who have amputations, autism, cerebral palsy, diabetes - you name it. Each person taught me something new about what's possible.
No Cookie-Cutter Programs
We work on strength, sure, but also balance, coordination, flexibility - whatever your body needs to feel better day to day.
Your Pace, Your Goals
Maybe you want to play with your grandkids. Maybe you want to feel confident going up stairs. Maybe you just want to move without pain. We start there.
Why work with me?
I began working as a personal trainer at 18 in 2011. What I've learned is this: the best training happens when you understand what you are asking your body to do, why, instead of pushing it around. When you can feel what's working and what isn't.
I'm not here to make you feel bad about where you're starting. I'm here to help you identify the abilities your body possesses now and how they can help you to gain more.
Personal Training
Individualized training sessions focused on your specific goals, abilities, and needs. Perfect for those who want dedicated attention and customized programming.
Adaptive Fitness
Specialized training for individuals with physical, cognitive, or developmental disabilities. Programs adapted to work with your unique circumstances and abilities.
Movement & Mobility
Focus on improving range of motion, joint health, and movement patterns to enhance daily function and reduce pain or stiffness.
Strength Training
Progressive strength training programs designed to build muscle, improve bone density, and enhance overall physical capacity safely and effectively.
Condition-Specific
Tailored programs for individuals managing specific health conditions such as diabetes, cardiovascular disease, arthritis, and autoimmune disorders.
Getting Started
Comprehensive fitness approach covering strength, endurance, flexibility, mobility, coordination, balance, and power development for overall wellness.
READY TO START?
Drop me a line and let's talk about what you need.
Contact Us
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