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What is Animal Flow?
Animal Flow is a Quadrupedal Movement Training System that is designed to improve the performance, resilience and function of the human animal. Animal Flow can stand alone as a fully integrated approach to fitness or the system can be taken apart, the movements used individually as a way to fill in the gaps with other styles of training.
6 Components of Animal Flow
- Wrist Mobilizations
- Activiations
- Form-Specific Stretches
- Traveling Forms
- Switches and Transitions
- Flows