Stuff I've been thinking about
Real talk about fitness, bodies, and what happens when you actually start paying attention to how you move through the world.
Everyone wants to specialize. Be a powerlifter, a runner, a yogi. But here's what I've learned from 14 years of training people: the folks who can do a little bit of everything are the ones who feel best in their bodies.
Most people walk around completely disconnected from their bodies. They ignore pain, push through fatigue, and wonder why everything hurts. What if I told you that tuning in to what your body is actually telling you is the secret to getting stronger?
Walking into a fitness space for the first time is terrifying. Especially if you're dealing with a disability or you're just not built like the people in the Instagram ads. I get it. Here's how to get past that fear and actually start moving.